{"id":2445,"date":"2025-07-22T13:54:49","date_gmt":"2025-07-22T06:54:49","guid":{"rendered":"https:\/\/haisanranbien.vn\/?post_type=product&#038;p=2445"},"modified":"2025-07-22T13:57:37","modified_gmt":"2025-07-22T06:57:37","slug":"octopus","status":"publish","type":"product","link":"https:\/\/haisanranbienvn461.mbws.vn\/en\/san-pham\/octopus","title":{"rendered":"Octopus"},"content":{"rendered":"<p><strong data-start=\"0\" data-end=\"46\">Octopus at Ran Bien (10\u201315 pcs\/kg)<\/strong> is hand-caught from the UNESCO-protected mangrove forests, offering naturally firm, sweet, and crunchy meat. Each octopus is 100% live and fresh, preserving its full nutritional value: high in protein (29.8\u202fg\/100\u202fg), low in fat, low in calories (148\u202fkcal\/180\u202fg), and rich in essential minerals like calcium, magnesium, potassium, sodium, and trace elements such as iron, zinc, and copper.<\/p>\n<p><strong data-start=\"437\" data-end=\"464\">Nutritional Highlights:<\/strong><\/p>\n<ul data-start=\"465\" data-end=\"661\">\n<li data-start=\"465\" data-end=\"552\"><strong data-start=\"467\" data-end=\"510\">High-quality protein &amp; moderate energy:<\/strong> Ideal for dieters and active individuals.<\/li>\n<li data-start=\"553\" data-end=\"661\"><strong data-start=\"555\" data-end=\"589\">Rich in Omega\u20113 &amp; Vitamin B12:<\/strong> Supports heart health, brain function, and offers antioxidant benefits.<\/li>\n<\/ul>\n<p><strong data-start=\"663\" data-end=\"752\">At Ran Bien, octopus is expertly prepared into a variety of delicious dishes:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1738\" src=\"https:\/\/haisanranbien.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/haisanranbienvn461.mbws.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1.jpg 1200w, https:\/\/haisanranbienvn461.mbws.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1-600x338.jpg 600w, https:\/\/haisanranbienvn461.mbws.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1-300x169.jpg 300w, https:\/\/haisanranbienvn461.mbws.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1-1024x576.jpg 1024w, https:\/\/haisanranbienvn461.mbws.vn\/wp-content\/uploads\/2025\/07\/BT-WEB1-768x432.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul data-start=\"754\" data-end=\"1237\">\n<li data-start=\"754\" data-end=\"871\"><strong data-start=\"756\" data-end=\"774\">Sashimi (Raw):<\/strong> Clean, sweet, crunchy texture with a mild ocean flavor \u2014 best enjoyed with lime salt and pepper.<\/li>\n<li data-start=\"872\" data-end=\"991\"><strong data-start=\"874\" data-end=\"902\">Grilled with chili salt:<\/strong> Crispy skin, mildly sweet meat with a gentle kick of spice and a hint of charcoal smoke.<\/li>\n<li data-start=\"992\" data-end=\"1101\"><strong data-start=\"994\" data-end=\"1020\">Fried with fish sauce:<\/strong> Coated in a perfectly balanced sweet-salty sauce; crisp outside, springy inside.<\/li>\n<li data-start=\"1102\" data-end=\"1237\"><strong data-start=\"1104\" data-end=\"1123\">Octopus hotpot:<\/strong> A tangy seafood broth infused with fresh herbs, with tender, flavorful octopus paired with refreshing vegetables.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"55\" data-end=\"66\">Origin:<\/strong> <span data-sheets-root=\"1\">Can Gio <\/span> \u2013 Vietnam<br data-start=\"96\" data-end=\"99\" data-is-only-node=\"\" \/><strong data-start=\"99\" data-end=\"110\">Weight:<\/strong> <span data-sheets-root=\"1\">10-15 <\/span>pieces per kilogram<\/p>\n<p>Wild-caught, available all year round<br data-start=\"133\" data-end=\"136\" \/><strong data-start=\"136\" data-end=\"182\">Guaranteed Fresh and High-Quality Products<\/strong><br data-start=\"182\" data-end=\"185\" \/>Contact our <strong data-start=\"197\" data-end=\"222\">Hotline: 0827 946 222<\/strong> now for consultation and quick ordering.<\/p>\n","protected":false},"featured_media":1745,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[38],"product_tag":[],"class_list":{"0":"post-2445","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-other-types-of-seafood","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/product\/2445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/comments?post=2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/media?parent=2445"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/product_brand?post=2445"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/product_cat?post=2445"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/haisanranbienvn461.mbws.vn\/en\/wp-json\/wp\/v2\/product_tag?post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}